Self Massage Techniques for Neck and Shoulders

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Give yourself a head and shoulder massage for an instant pick-me up

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Find out from the professionals some simple self massage techniques for speedy respite from neck and shoulder aches.

Developed and demonstrated by a certified physiotherapist, this step-by-step instructional video aims to help you beat your pain wherever you are, and achieve a pain-free, active life.

Massage Benefits:

  • Relieves stress, stiffness and tension
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