QUICK AND EFFECTIVE MUSCLE STRAIN RELIEF SOLUTIONS
Sore muscles can be a common occurrence, especially after a strenuous workout or a long day of physical activity. Fortunately, there are several remedies that can help alleviate the discomfort and promote optimal recovery. With this, we’re here to give you recommendations on what to put on sore muscles and shed some light on how they work.
WHAT CAN I PUT ON SORE MUSCLES?
We’ve gathered a list of what you can put on sore muscles to ease the pain and tension. Incorporate these remedies into your routine to find the relief that works best for you.
Essential Oil
Essential oils like lavender, peppermint, and eucalyptus can be incredibly soothing for sore muscles. They possess natural anti-inflammatory and analgesic properties that can help reduce pain and inflammation. Mix a few drops of your preferred essential oil with a carrier oil like coconut or jojoba, and gently massage it onto the affected area for a relaxing and aromatic relief.
Foam Rolling
Foam rolling involves using a foam roller to put gentle pressure on specific muscle groups, helping release knots and increase blood flow. What you can do is incorporate foam rolling into your post-workout routine to aid in muscle recovery and reduce soreness.
Cold Compress
By using a cold compress, you ease the muscle pain by numbing the affected area. It also reduces swelling and inflammation by reducing blood flow to a particular area that causes pain. You can apply a damp towel with cold water, frozen gel packs, or ice packs to the targeted area. However, it’s essential to know that cold compress cannot be used on stiff muscles, stiff joints, or those who have poor circulation.
Heat Therapy Packs
Applying heat to sore muscles can provide pain relief by increasing blood flow, relaxing tense muscles, and reducing stiffness. It also increases muscle refueling, stimulates muscle protein synthesis, and combats exercise-induced vascular and mitochondrial dysfunction. To apply heat therapy, what you can do to ease sore muscles is to put a heating pad, warm compress, or even a warm shower on the affected area. Be sure not to apply excessive heat, as it can lead to burns.
Compression Socks
Compression socks are not just for athletes; they can benefit anyone experiencing muscle soreness or swelling. These specially designed socks apply gentle pressure to your legs, promoting better blood circulation and reducing muscle fatigue. Wear them during or after physical activity for added comfort.
WHEN IS MUSCLE RELIEF NEEDED?
Sore muscles or muscle strains often occur as a result of overstretched muscles or fatigue. They can cause pain and limit movement and can be mild, moderate or severe. Regardless, leaving them untreated may not only inhibit further training and exercise but also affect your daily life or even lead to worse injuries.
It is extremely important that you get muscle relief if experiencing any of the following:
- sudden pains
- soreness
- swelling
- muscle spasms
- bruising or discoloration
- stiffness, or limited range of motion
If you’re wondering what you can put on sore muscles that is easy to carry around, consider Tiger Balm.
GET BACK TO TRAINING QUICKLY WITH SORE MUSCLE PAIN RELIEF SOLUTIONS
Sore muscles after exercise or any physically demanding activity is common, but what happens when the aches and pains persist longer than you’d like? You may find yourself taking some shortcuts during your next workout or even skipping it altogether due to the discomfort.
To help you stick to your workout regimen,use a muscle pain reliever to boost muscle and tissue recovery. Whether you choose Tiger Balm muscle pain cream or patches, experience muscle strain relief that helps you get back to achieving your fitness goals!
TREATING MUSCLE SORENESS SHOULDN’T BE HARD
Make Tiger Balm an essential part of your workout gear.
Tiger Balm’s blend of herbal ingredients has been used by professional athletes and trainers around the world for pain relief without pills. No matter what your activity or skill level, putting on Tiger Balm can help soothe your sore muscles to keep you at the top of your game.
MUSCLE STRAIN RELIEF MADE EASY WITH TIGER BALM
The last thing sports and fitness enthusiasts want is to be held back by sore muscles. t To feel reenergized and ready to perform at peak levels use muscle pain relievers.
During your next game or workout session, Tiger Balm can be your go to remedy to help warm up your muscles pre-workout. Make sure to keep Tiger Balm in your gym bag or locker so it’s easy to reach when you need it most.
Even if you’re looking for joint pain relief in addition to relief from muscle strains and sore muscles, Tiger Balm has got you covered!
For more information on our wide range of popular formulations, discover more of our products here.
FREQUENTLY ASKED QUESTIONS ABOUT SORE MUSCLE RELIEF
HOW LONG DO SORE MUSCLES TAKE TO HEAL?
The time needed for a strained muscle to fully heal will vary depending on the severity of the original injury, and whether the area is aggravated during the recovery period. For most low-grade muscle strains, recovery will take between 2 to 4 weeks. More serious muscle strains may take months to recover, and in the most severe of cases, may require surgical intervention to prevent long lasting damage.
If you are recovering from a muscle strain it is important to rest the muscle for the duration of the recovery period and to avoid aggravating it. What you can do is put Tiger Balm pain relief rub and muscle pain relief patches on the target area to help soothe muscle pains and soreness during this period, helping you continue with your regular lifestyle.
WHAT ARE THE 3 SYMPTOMS OF SORE MUSCLES?
There are several symptoms that indicate you may have experienced sore muscles. Here is what you should look out for:
- Sudden pain when the muscle is tense or contracted (usually when moving the affected joint)
- Pronounced muscle strain, swelling, and bruising of the area
- Limited or loss of strength and range of motion in the area
Apply pain relief balms, patches or creams to alleviate sore muscle symptoms. If you are still experiencing elevated pain or the pain does not go away, please consult a medical professional as soon as possible.
WHAT RELIEVES MUSCLE SORENESS?
Most non-severe muscle soreness is able to recover on its own with minimal to no intervention. In mild cases, this means resting and avoiding moving the affected area during the recovery period.
What you can put on the target area can include muscle strain relief rubs, creams, or patches for temporary sore muscle relief. In more serious cases, pain relief medication might be required (with proper consultation by a medical professional).
HOW DO YOU SPEED UP MUSCLE RECOVERY AND MUSCLE RELIEF?
There are many ways to speed up muscle recovery and encourage sore muscle relief after experiencing a muscle strain or sprain. What you can do includes:
- Getting adequate rest and sleep to aid your body’s recovery
- Massaging the affected area to encourage blood flow
- Putting pain relief solutions like Tiger Balm Liniment or Tiger Balm Neck and Shoulder Rub on the targeted area
- Compressing the affected area using braces, supports, or guards
ABOUT TIGER BALM
Tiger Balm has been providing pain relief products for rheumatic or arthritic pains, muscle strains, and muscle soreness for years. We have many different pain relieving products and formulations to fit your needs and lifestyle. Our portfolio of products includes rubs, patches, ointments, creams, or spray that can be put on areas where you experience muscle or joint pain. Our products blend age-old traditions with modern innovation to cater to the unique needs of customers.
