Self Massage Techniques for Lower Legs

A quick and soothing pick-me-up for your sore calves and ankles

Give your sore calves a soothing massage for quick and effective pain relief.

Developed and demonstrated by a certified physiotherapist, this step-by-step instructional video shows you how to bring relief to your lower leg muscular aches in a few easy steps.

With Tiger Balm, pain relief can be achieved anywhere you are and these self massage techniques are aimed at helping you lead a pain-free active life.

Massage Benefits:

• Boosts blood circulation
• Relieves pain
• Promotes recovery of sore muscle areas