Self Massage Techniques for Headaches
Beat the common headache with these surprisingly effective self massage techniques
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Feeling the stress and tension of meeting deadlines? Find out from the professionals some simple self massage techniques to relieve headaches in minutes.
Developed and demonstrated by a certified physiotherapist, this step-by-step instructional video is aimed at helping you achieve a pain-free, active life.
- Restores alertness and sense of well-being
Give yourself a head and shoulder massage for an instant pick-me up
Give your sore thigh and hamstring muscles a quick and effective massage boost
A quick and soothing pick-me-up for your sore calves and ankles