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Self Massage Techniques for Neck and Shoulders

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Give yourself a head and shoulder massage for an instant pick-me up

Click on the tab above to view the video

Find out from the professionals some simple self massage techniques for speedy respite from neck and shoulder aches.

Developed and demonstrated by a certified physiotherapist, this step-by-step instructional video aims to help you beat your pain wherever you are, and achieve a pain-free, active life.

Massage Benefits:

  • Relieves stress, stiffness and tension

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