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Self-Massage Techniques that Work

Tiger Balm puts your health on top of our priority list. Here is our collection of health-related resources and tips to help keep you and your family in the best of health.

These step-by-step instructional videos show you how you can use self massage to relieve neck and shoulder aches, headache, upper and lower leg muscular aches and pains.

Pain relief can be achieved wherever you are and these self treatment techniques are aimed at helping you lead a pain-free, active life.

Self Massage Techniques for Neck and Shoulders

Give yourself a head and shoulder massage for an instant pick-me up

Self Massage Techniques for Headaches

Beat the common headache with these surprisingly effective self massage techniques

Self Massage Techniques for Upper Legs

Give your sore thigh and hamstring muscles a quick and effective massage boost

Self Massage Techniques for Lower Legs

A quick and soothing pick-me-up for your sore calves and ankles