Self Massage Techniques for Upper Legs


Give your sore thigh and hamstring muscles a quick and effective massage boost

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Provide relief to your sore thighs or hamstrings with these quick and effective self massage techniques.

Developed and demonstrated by a certified physiotherapist, this step-by-step instructional video shows you how to soothe muscular aches and pains in your upper leg areas in minutes.

With Tiger Balm, pain relief can be achieved anywhere you are and these self massage techniques are aimed at helping you lead a pain-free active life.

Massage Benefits:

  • Boosts blood circulation
  • Relieves pain
  • Promotes recovery of sore muscle areas
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